Weigh In record (no journal entry) for 29 October 2020
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1460 kcal
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Fat: 52.85g | Prot: 56.01g | Carbs: 149.55g.
Breakfast: e.d. Smith Strawberry Jam , Margarine, Great Value Enriched White Bread. Lunch: Safeway Frozen Mixed Berries , Shepherd's Pie with Beef, Creamed Macaroni with Cheese. Dinner: Apple Pie , Red Table Wine , Mushrooms , Steak, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Doritos Nacho Cheese, Grapes, Clover Leaf Seafood Spicy Thai Chili Tuna, The Laughing Cow Cheese, Broghies Popped Grains. more...
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Gaining 0.6 kg a Week
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