Weigh In record (no journal entry) for 03 September 2013
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123.4 kg
Lost so far: 16.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1016 kcal
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Fat: 36.10g | Prot: 33.50g | Carbs: 136.40g.
Lunch: Great Value Instant Chicken Flavored Ramen Noodles, Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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Losing 9.5 kg a Week
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Magick Mitch's Weight History
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