Weigh In record (no journal entry) for 03 September 2013
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94.3 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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2734 kcal
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Fat: 97.03g | Prot: 149.77g | Carbs: 319.38g.
Breakfast: Einstein Brothers Bagels Blueberry Bagel, Bananas, 2% Fat Milk, Bacon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). Dinner: California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Fresh Express Spring Mix. Snacks/Other: Gatorade Energy Drink, Optimum Nutrition Protein Powder (100% Whey Protein). more...
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3041 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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