Weigh In record (no journal entry) for 29 October 2020
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74 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 October 2020:
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394 kcal
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Fat: 15.16g | Prot: 28.85g | Carbs: 35.06g.
Breakfast: Вода с Лимоном, Вода с Лимоном. Lunch: Вареное Яйцо, Красные Помидоры. Dinner: Молком Молоко 1,5%, Energy Diet Коктейль "Лимонное Печенье". more...
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1892 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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