Weigh In record (no journal entry) for 22 December 2010
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75.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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1733 kcal
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Fat: 77.60g | Prot: 112.47g | Carbs: 153.04g.
Breakfast: cortland apple, Sweeteners (Splenda Packets, Sucralose), Regular Flavor Instant Oatmeal, Blueberries. Lunch: chicken drumstick, chicken thigh baked no skin, home style beef pot roast. Dinner: Meat Loaf Made with Beef, Multi-Grain Sandwich Thins. Snacks/Other: Multigrain Tortilla Chips, NUTrition Antioxidant Mix, wholly guacamole 100 calorie packs. more...
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2051 kcal
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Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bizzybee38's Weight History
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