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Fasting a.m. blood sugar 119; weight 167.1
Plan: egg fast/IF/exercise
Breakfast: egg & bacon, hot green tea. Lunch white chili with beans and mustard greens.
Macros 15/68/17; calories 1590; fiber 16.3 net carbs 45.23; net kcals -674
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75.8 kg
Lost so far: 8.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1590 kcal
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Fat: 121.61g | Prot: 67.65g | Carbs: 61.53g.
Breakfast: Butter, Coconut flour flax bread, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Cambridge & Thames Butterscotch Drops, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), World Classics White Chicken Chili with Beans. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Provolone Cheese, Peanut Butter, Butter Coffee, Kroger Deluxe Mixed Nuts, Sargento Colby Jack Cheese Sticks. more...
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2264 kcal
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Exercise:
Washing Dishes - 15 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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