Weigh In record (no journal entry) for 29 October 2020
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104.6 kg
Lost so far: 6.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1262 kcal
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Fat: 32.27g | Prot: 70.09g | Carbs: 177.47g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Heinz HP Sauce, Lean Ground Beef, Mashed Potatoes (Whole Milk and Margarine Added) . Dinner: Mug Root Beer, Heinz HP Sauce, Marc Angelo Souvlaki Pork Sirloin Kabobs, Green Giant Niblets Corn, Mashed Potato made with Milk (from Fresh). more...
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Gaining 1.6 kg a Week
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Adbonnar's Weight History
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