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Well, could have been worse, since it was a holiday weekend!
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58.4 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1248 kcal
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Fat: 42.11g | Prot: 46.48g | Carbs: 167.35g.
Breakfast: Special K Protein Shake - Milk Chocolate, Half & Half, Coffee. Lunch: Chocolate Pumpkin Muffin, Fresh Watermelon. Dinner: Horseradish Sauce, Bacon (Cured, Pan-Fried, Cooked), Shredded Iceberg Lettuce, Tomato Slice, Sandwich Thins Multi-Grain. Snacks/Other: All Natural Whole Almonds, Clover Honey, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN Crunch! Honey Almond Flax. more...
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1899 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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