Weigh In record (no journal entry) for 03 September 2013
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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2561 kcal
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Fat: 110.91g | Prot: 155.44g | Carbs: 223.29g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Au Bon Pain Garden Salad, Bacon, Egg. Dinner: P.F. Chang's Changs Spare Ribs, Pei Wei Spicy Vegetables & Tofu, Nissin Chow Mein Chinese Chicken Vegetable Flavor, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Brown Rice, Cabbage with Meat Soup. Snacks/Other: Beer, Oranges. more...
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2617 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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