Weigh In record (no journal entry) for 03 September 2013
|
94.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 September 2013:
|
1811 kcal
|
Fat: 65.00g | Prot: 130.05g | Carbs: 175.47g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: peanøttsmør 10g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Snacks/Other: Melk lett Q 3dl, O'Boy original, sardines eldorado sunfloweroil. more...
|
|
2577 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|