Weigh In record (no journal entry) for 28 October 2020
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67.3 kg
Lost so far: 34.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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702 kcal
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Fat: 41.05g | Prot: 36.28g | Carbs: 47.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Extend Peanut Butter Chocolate Delight Bar. Lunch: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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steady weight
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