Weigh In record (no journal entry) for 28 October 2020
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70.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2345 kcal
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Fat: 100.85g | Prot: 159.43g | Carbs: 217.37g.
Breakfast: Pure Protein Peppermint Bark, Black Diamond Fat Free Cheddar Cheese Slices, Maple Lodge Farms Chicken Bacon Style, Fried Egg, Tim Hortons Coffee with Milk (Medium). Lunch: Pure Protein Chocolate Chip Cookie Dough Bar, McDonald's Chicken Caesar Salad, Tea with Milk. Dinner: M&M Meat Shops Pizza Rolls. Snacks/Other: Pure Protein Protein Bar, Quaker Crispy Minis Crunchy Dill, Schneider's Turkey Snack Kit, McDonald's Chicken Caesar Salad. more...
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Gaining 0.6 kg a Week
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GuiseppeCarboner's Weight History
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