Weigh In record (no journal entry) for 28 October 2020
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1300 kcal
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Fat: 44.46g | Prot: 53.15g | Carbs: 180.74g.
Breakfast: Activia Probiotic Blueberry Yogurt, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter. Lunch: Starbucks Skinny Mocha (Tall), Starbucks Banana Chocolate Chip Muffin. Dinner: White Rice (Short-Grain, Cooked), Green String Beans, Meat Loaf. more...
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Gaining 0.3 kg a Week
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NanChan88's Weight History
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