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Fasting a.m. blood sugar 121; weight 167.6
Plan: IF/Keto/exercise
Made Paleo pumpkin pancakes for breakfast; Made Keto white chicken chili for lunch. Delicious meals for a cold day.
Macros 14/72/14; calories 1287; fiber 12.7; net carbs 33.28; net kcals -1077
Glucose at 9:30 pm 103
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76.0 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1287 kcal
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Fat: 103.68g | Prot: 46.29g | Carbs: 45.98g.
Breakfast: Butter Coffee, Blackberries, Keto Egg Waffles, America's Choice Bacon Thick Sliced, Great Value Unsweetened Cocoa Powder, Butter, 365 Everyday Value Pumpkin Puree. Lunch: World Classics White Chicken Chili with Beans. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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2364 kcal
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Exercise:
Shopping - 35 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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