Texasgranny6's Journal, 27 Oct 20

Keto Egg Stirfry: Saute onions and peppers, cauliflower rice, Kale, Swiss chard in butter. Scramble in two large eggs. Add parmesan cheese and stir. 382 calories, 33.5 fat, 6.34 carbs, 4.44 net carbs. Enjoy with hot green tea and 1/2 avocado.

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1827 kcal

Fat: 170.20g | Prot: 54.68g | Carbs: 27.64g.   Breakfast: 365 Everyday Value Pumpkin Puree, Butter, Great Value Unsweetened Cocoa Powder, Land O'Lakes Heavy Whipping Cream, Bullet Proof Coffee, America's Choice Bacon Thick Sliced, Egg. Lunch: Swiss Chard, Cooked Kale (from Fresh), Pictsweet 3 Pepper & Onion Blend, Riced Cauliflower (Frozen), Avocados, Egg, Butter. Snacks/Other: Cheddar Cheese, Peanut Butter, Sargento Colby Jack Cheese Sticks. more...

2306 kcal

Exercise: Washing Dishes - 15 minutes, Cooking - 15 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...