Weigh In record (no journal entry) for 28 October 2020
|
75.3 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
2701 kcal
|
Fat: 75.78g | Prot: 171.47g | Carbs: 346.73g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Signature Select Ham, Egg, and Cheese French Toast Sandwich, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Quaker Protein Instant Oatmeal - Cranberry Almond. Second Breakfast: Bang Cookies & Cream Craze High Protein Coffee. Elevenses: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Margaret Holmes Hoppin' John, Baby Spinach, Hidden Valley The Original Ranch Fat Free Dressing, Fiber One Soft Baked Bars Lemon Bar, Skinless Chicken Breast, Stubb's Original Legendary Bar-B-Q Sauce. Dinner: Delimex White Meat Chicken Taquitos, Tillamook Coffee Almond Fudge Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2621 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sitting - 7 hours, Showering - 30 minutes, Cooking - 30 minutes, Resting - 3 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|