Weigh In record (no journal entry) for 28 October 2020
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2020:
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1075 kcal
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Fat: 44.48g | Prot: 52.94g | Carbs: 148.63g.
Breakfast: Vitafusion Calcium Gummy Vitamins, 1% Fat Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Bananas, Fiber One Chewy Bars - Caramel Nut. Dinner: Market Pantry Golden Potatoes, HEB Carb Sense Flour Tortilla, Mushrooms, Cooked Green Peppers (Fat Not Added in Cooking), Old El Paso Red Enchilada Sauce, Zucchini, Great Value Swiss Cheese, HEB Black Beans (No Salt Added), Lean Ground Beef. Snacks/Other: Kroger Cherry Pie (No Sugar Added). more...
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Losing 2.9 kg a Week
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WindyFlowers's Weight History
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