Weigh In record (no journal entry) for 28 October 2020
|
115.4 kg
Lost so far: 23.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1624 kcal
|
Fat: 107.32g | Prot: 69.13g | Carbs: 97.76g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Hormel Butter Crisp Crackers, Duke's Mayonnaise, Fresh Express Hearts of Romaine, Bumble Bee Lump Crabmeat. Dinner: Cooked Green Cabbage, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hostess Chocolate Creme Twinkies, Friendly's Chocolate Peanut Butter Cup Ice Cream. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmking40's Weight History
|