Weigh In record (no journal entry) for 28 October 2020
|
81.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1202 kcal
|
Fat: 42.95g | Prot: 60.19g | Carbs: 130.34g.
Breakfast: Cantaloupe Melons, Coffee, Danone Creamy Yogurt, Jenny Craig Cheesy Enchiladas. Lunch: Jenny Craig Home Style Meatloaf & Vegetables, Nestle Pure Life Water, Fresh Express 3 Colour Deli Cole Slaw, Coleslaw Dressing, Apples . Dinner: Lettuce, Celery, Nestle Pure Life Water, Magnotta Winery Stiletto Light Riesling, Cucumber (Peeled), Jenny Craig Pepperoni Pizza. Snacks/Other: Jenny Craig White Cheddar Popcorn. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|