Lisa Online's Journal, 22 Dec 10

I LOVE Myself and I am Free...I have let go and now trust myself and I feel good! I made changes in my life to feel better about myself by reaching out for wellness (see profile picture lol) I am one happy Dancer and yes I had fudge for my breakfast!!! TOWANDA!!

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66.7 kg Lost so far: 20.9 kg.    Still to go: 5.4 kg.    Diet followed: 100%.

View Diet Calendar, 22 December 2010:
1512 kcal Fat: 46.19g | Prot: 41.05g | Carbs: 240.66g.   Breakfast: activia, fudge. Lunch: smart balance, multi-grain bread, campbells crab soup. Dinner: french fries, turkey swiss sandwich. Snacks/Other: irish coffee, oreo mint. more...
Losing 3.2 kg a Week

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Comments 
Abraham Hicks... Now thats more like it sister!!! Thank you! 
22 Dec 10 by member: gizmonel
I'll dance with you anytime!!!!!!!!!  
22 Dec 10 by member: amy1flite
Love that pic Lisa!!! Have a great Wednesday!! Towanda!! 
22 Dec 10 by member: chattycathy1955
Happy dance! Thanks for the joy, Lisa! Have a wonderful day!!! 
22 Dec 10 by member: happynow
Dancing with ya my dear friend. Have a wonderful dance filled day. 
22 Dec 10 by member: BHA
Have a wonderful day my friend, let the joy that you spread keep you dancing today and all through the year. :) 
22 Dec 10 by member: Raven46
Re: My Profile Picture (thank you Cathy) Reaching for the blue line is reaching out for wellness. I visualize myself dancing upon this line. When my daugther helped me make my profile picture from her Nintendo D.S. I knew going for the blue line was becoming fun and it is. I have let go and am allowing myself to feel free to be well and feel good because I am worth the effort. TOWANDA!!!!!!  
22 Dec 10 by member: Lisa Online
It's so nice to hear how happy you are Lisa.  
22 Dec 10 by member: information
You are TOTALLY worth the effort...Dance away Lisa the music is playing...Have a fantasic day!! 
22 Dec 10 by member: thecoach
nice picture..love the dance! 
22 Dec 10 by member: sharonfriz
Woowoo, I'm dancing in my chair! HAVE A FABULOUS DAY! 
22 Dec 10 by member: Junebug7210

     
 

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