Weigh In record (no journal entry) for 28 October 2020
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104.3 kg
Lost so far: 34.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2426 kcal
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Fat: 114.73g | Prot: 93.33g | Carbs: 280.04g.
Breakfast: Mezzetta Italian Mix Giardiniera, Lettuce Salad with Assorted Vegetables, Lemon Juice, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Coffee. Lunch: Five Guys Little Fries, Heinz Apple Cider Vinegar, Fage Total 0% Greek Yogurt, Coca-Cola Diet Coke, Mountain Dew Diet Mountain Dew (20 oz), Cholula Original Hot Sauce, Muir Glen Organic Salsa (Mild), Great Value Shredded Mild Cheddar Cheese, Hass Avocado. Dinner: Huy Fong Foods Chili Garlic Sauce, Sunshine Cheez-It Italian Four Cheese, Quaker Rice Cakes - Garden Tomato & Basil, Frank's Red Hot Wings Sauce Hot Buffalo, Annie's Homegrown Macaroni & Cheese. Snacks/Other: Mizkan Seasoned Soy Sauce for Meat Dumpling, Mizkan Rice Vinegar, Mission Carb Balance Spinach Herb Tortilla Wrap, Muir Glen Organic Salsa (Mild), Hass Avocado, Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Fusia General Tso Wok Sauce, Hanover Frozen Mixed Vegetables, Nature's Soy Fried Tofu, White Rice, Broccoli, Quaker Rice Cakes - Garden Tomato & Basil, Assi Seasoned Seaweed, Coffee, Sargento Sliced Pepper Jack Cheese. more...
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Gaining 0.3 kg a Week
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me,myselfandi's Weight History
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