Weigh In record (no journal entry) for 18 October 2020
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103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2000 kcal
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Fat: 84.09g | Prot: 92.03g | Carbs: 222.11g.
Breakfast: Hard-Boiled Egg , McCormick Bacon Flavored Bits, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Safeway Light Thousand Island Dressing, Flavorite Manzanilla Olives, Coffee, Heinz Apple Cider Vinegar. Lunch: Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Progresso Vegetable Classics Minestrone Soup. Dinner: Corn, PAM Original No-Stick Cooking Spray, Cholula Original Hot Sauce, Muir Glen Organic Salsa (Mild), Fage Total 0% Greek Yogurt, El Monterey Bean & Cheese Burritos, Great Value Shredded Mild Cheddar Cheese, Cacique Cotija Cheese, Adirondack Mandarin Orange Seltzer, Coffee. Snacks/Other: Dale's Steak Seasoning, Hard-Boiled Egg , Sargento Ultra Thin Swiss Cheese, Grey Poupon Dijon Mustard, Coffee, Dang Onion Chips. more...
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steady weight
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me,myselfandi's Weight History
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