Weigh In record (no journal entry) for 28 October 2020
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91.0 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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970 kcal
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Fat: 65.14g | Prot: 68.50g | Carbs: 22.19g.
Lunch: Prana Black Chia Seeds, Skotidakis Yogourt Grec Nature, Knorr Sidekicks Chicken, Subway Tomatoes, Pork and Beef Sausage. Dinner: Hellmann's Mayonnaise, Subway Tomatoes, Lettuce, Pork Roast (Lean and Fat Eaten). more...
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Losing 0.2 kg a Week
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lamapa515's Weight History
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