Weigh In record (no journal entry) for 28 October 2020
|
59.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1307 kcal
|
Fat: 33.47g | Prot: 94.33g | Carbs: 151.81g.
Breakfast: Weetabix Weetabix Protein, Gullon Maria Biscuits, Morrisons Unsweetened Almond Milk, Coffee with Milk. Lunch: Nescafe Vanilla Latte, Morrisons Cherry Tomatoes, Morrisons Wafer Thin Cooked Chicken, Dairylea Cheese Slices Light, Morrisons Baked By Us Medium Wholemeal Bread (33g). Dinner: Iceland Chicken Breast, Cauliflower, Tesco Courgette, Morrisons Carrots, Morrisons Button Mushrooms, Morrisons Salad Peppers, Sharwood's Tikka Masala 30% Less Fat. Snacks/Other: Hulled Sunflower Seeds, Mars Celebrations, Galaxy Celebrations, Navels Oranges. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|