Weigh In record (no journal entry) for 28 October 2020
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1447 kcal
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Fat: 49.22g | Prot: 50.19g | Carbs: 28.74g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg. Dinner: Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Parmesan Cheese (Grated), Cucumber (low carb). Snacks/Other: Merlot Wine. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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