Weigh In record (no journal entry) for 28 October 2020
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52.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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775 kcal
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Fat: 29.22g | Prot: 72.33g | Carbs: 81.69g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein, Bananas, GNC Women's Ultra Mega Multivitamin, Strawberries, Oatmeal, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: GourmetNut Power Up Almond Cranberry Crunch, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar. more...
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Losing 3.2 kg a Week
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