Weigh In record (no journal entry) for 21 December 2010
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65.8 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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1076 kcal
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Fat: 14.80g | Prot: 93.06g | Carbs: 166.68g.
Breakfast: Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Egg Creations - Cheese & Chives, Skim Milk, Instant Coffee (made from Powdered). Lunch: Mashed Potatoes with Gravy, Lime Juice, Oven Roasted Carved Chicken Breasts. Dinner: Chicken Stock Cubes (Dry, Dehydrated), Oven Roasted Carved Chicken Breasts, Smart Pasta Macaroni. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Water, Deep Chocolate Vitatops. more...
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1706 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mom2ThreeQTs's Weight History
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