Weigh In record (no journal entry) for 28 October 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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221 kcal
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Fat: 11.55g | Prot: 4.02g | Carbs: 26.62g.
Breakfast: Кофе (из Молотых Зерен), Paul Круассан Классический. more...
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Losing 0.1 kg a Week
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