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29,8 fat 50,8 water 34,8 muscle
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53.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1605 kcal
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Fat: 67.37g | Prot: 85.24g | Carbs: 174.48g.
Breakfast: Herbal Tea, Cos or Romaine Lettuce, Hill Country Fare Sliced Smoked Chicken, Lightlife Cheese, Whole Wheat Bread, Tap Water, Oats Cereal (Dry, Not Fortified), Nonfat Plain Yogurt, Bananas . Lunch: Mixed Seeds, Balsamic Vinegar, Cherry Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Bell Peppers. Dinner: Meatless Spinach Quiche. Snacks/Other: Herbal Tea, Blueberries, Chicken Stock, Dried Apricot, Green Tea, Whole Wheat Biscuit. more...
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1839 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 8/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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