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Not surprised. Between not exercising all last week and eating out approximately once a day and drinking quite a bit of booze, I'm lucky not to've gained more than I did. Back home now, time to get back on the workout wagon.
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2013:
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2569 kcal
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Fat: 142.10g | Prot: 115.42g | Carbs: 204.02g.
Breakfast: Giant Eagle market district smokehouse bacon, Sunny Farms Grade A Large Egg, Great Value Frozen Whole Strawberries. Lunch: Hormel Chili No Beans, Giant Eagle Hot Dog Buns, Bertman's Original Ballpark Mustard, Ketchup, Happy Farms Swiss Cheese Slices, Ball Park Beef Frank. Dinner: Bertman Original Ball Park Mustard, Ketchup, Hormel Chili No Beans, Ball Park Beef Frank, Giant Eagle Hot Dog Buns, Happy Farms Swiss Cheese Slices. Snacks/Other: Reese's Peanut Butter Pumpkins. more...
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Gaining 1.3 kg a Week
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