Weigh In record (no journal entry) for 27 October 2020
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67.3 kg
Lost so far: 34.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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669 kcal
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Fat: 37.60g | Prot: 35.56g | Carbs: 35.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Asian-Style Chicken Stir-Fry. Snacks/Other: Breyers CarbSmart Almond Bar, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee (Brewed From Grounds) . more...
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steady weight
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