Weigh In record (no journal entry) for 27 October 2020
|
76.9 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1180 kcal
|
Fat: 29.72g | Prot: 87.47g | Carbs: 144.13g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Havarti Cheese, HEB Turkey Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: HEB Greek Plain Yogurt, Kiwi Fruit, Blackberries. Dinner: HEB Blackberries , HEB Greek Yogurt Vanilla, Hill Country Fare Light Yellow Cling Peach Slices, Low Sodium Lowfat Cottage Cheese, InnovAsian Cuisine General Tso's Chicken, Great Value Macaroni & Cheese. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar. more...
|
Losing 1.6 kg a Week
|
 Comments
Keeping my calories just under 1200 this week seems to be working. I will do this for 10 days and go back to 1200 to 1400 before my body goes into thinking that I am trying to starve it mode and stops letting loose of fat!
27 Oct 20 by member: WindyFlowers
|
27 Oct 20 by member: melissatwa
|
Thank you. I think you are such an inspiration!
27 Oct 20 by member: WindyFlowers
|
|
WindyFlowers's Weight History
|