DarkKnight73's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

130.0 kg Lost so far: 6.0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1155 kcal

Fat: 32.87g | Prot: 97.32g | Carbs: 106.70g. Breakfast: Sriracha Hot Chili Sauce, Long Grain Rice, Broccoli, Roasted Broiled or Baked Chicken Breast, Coffee with Cream. Lunch: PVL Iso-Gold, Mutant BCAA 9.7, Tim Hortons Coffee with 2 Creams (Large). Snacks/Other: Coffee with Cream, Coffee with Cream. more...

1036 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Gaining 2.5 kg a Week

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DarkKnight73's Journal, 27 Oct 20

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