Weigh In record (no journal entry) for 27 October 2020
|
64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1830 kcal
|
Fat: 71.78g | Prot: 116.41g | Carbs: 158.32g.
Breakfast: Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Maruchan Yakisoba - Teriyaki Beef. Dinner: Golden Corral Brussels Sprouts , Meijer Mediterranean Salad, Chicken Wing. Snacks/Other: Jell-O Strawberry Gelatin Snack, Trader Joe's Hold the Cone Mini Ice Cream Cones, Beer. more...
|
|
2182 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 4 minutes, Elliptical - 56 minutes, Sleeping - 7 hours. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|