arnoldmoe's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

81.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

905 kcal

Fat: 31.01g | Prot: 49.68g | Carbs: 108.96g. Breakfast: Coffee, Liberte Yogurt Plain 2%, Cantaloupe Melons, Jenny Craig Egg, Cheese & Turkey Sausage Burrito. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nestle Pure Life Water, Kraft Balsamic Vinaigrette, Jenny Craig Turkey Burger Sandwich. Dinner: Jenny Craig Roasted Vegetable Lasagna. more...

1041 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Fitbit - 23 hours and 49 minutes. more...

Gaining 0.6 kg a Week

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arnoldmoe's Journal, 27 Oct 20

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