p$m's Journal, 27 Oct 20

p$m's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2020

60.1 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1002 kcal

Fat: 42.43g | Prot: 37.99g | Carbs: 127.96g. Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Bob's Red Mill Organic Steel Cut Oats, Coffee with Cream. Dinner: Uno Chicago Grill Chicken Shrimp and Sausage Gumbo. Snacks/Other: Bananas, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

298 kcal

Exercise: Stretching (yoga) - 27 minutes, Stair Climber (Stepper) - 27 minutes, Apple Health - 23 hours and 6 minutes. more...

Losing 0.5 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

p$m's Weight History

View Complete History

p$m's Journal, 27 Oct 20

Submit a Comment

p$m's Weight History