Weigh In record (no journal entry) for 27 October 2020
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87.3 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1955 kcal
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Fat: 83.04g | Prot: 112.41g | Carbs: 210.95g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Granola, Bananas . Lunch: Water , Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Keto Made Simple Keto Bar Chocolate Peanut Butter. Dinner: Herbal Tea, Water , Chili Con Carne with Beans and Pork. Snacks/Other: Hard Peanut Granola Bars , 2% Fat Milk, Lindt Excellence 70% Cacao, Camino Extra Dark 80% Chocolate, Chili Con Carne with Beans. more...
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Losing 0.3 kg a Week
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