FourWheeldrive's Journal, 02 Sep 13

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Weigh In record (no journal entry) for 02 September 2013

104.8 kg Lost so far: 9.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2013:

2451 kcal

Fat: 65.09g | Prot: 263.76g | Carbs: 185.79g. Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Beef Sausage Patty or Link, French Toast with Butter. Dinner: Skinless Chicken Breast, Egg Noodles (Enriched, Cooked). more...

3235 kcal

Exercise: Standing - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 02 Sep 13

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FourWheeldrive's Weight History