Weigh In record (no journal entry) for 02 September 2013
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1600 kcal
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Fat: 94.09g | Prot: 139.67g | Carbs: 19.18g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Tuna in Water (Canned), Compliments Caesar Dressing, Onions, Carbwise Bagel Low Carb, Tomatoes. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Prime Rib, Compliments Caesar Dressing, Green Cabbage. Snacks/Other: Atkins Advantage Chocolate Peanut Butter (2NetCarbs), Russian Sunflower Seeds. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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