Weigh In record (no journal entry) for 02 September 2013
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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2522 kcal
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Fat: 104.77g | Prot: 194.58g | Carbs: 196.84g.
Breakfast: Egg White, Bacon, Bagel, Milk (Nonfat). Lunch: Uno Chicago Grill Chicago Classic Deep Dish Pizza, Tyson Foods Beef Steak Tips in Bourbon Sauce, Outback Steakhouse Baby Back Ribs (Half Rack). Dinner: Spinach Salad, Steak (Lean Only Eaten), Broccoli. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Gala Apples, Peaches. more...
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2267 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.3 kg a Week
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