Weigh In record (no journal entry) for 02 September 2013
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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573 kcal
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Fat: 4.57g | Prot: 51.14g | Carbs: 79.83g.
Breakfast: Coffee with Milk, Quaker Rice Cakes - Salt Free. Lunch: Quaker Rice Cakes - Lightly Salted, Egg White, Onions. Dinner: Cucumber (with Peel), Mushrooms, Tuna in Water (Canned), Tomato Soup. more...
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Losing 0.1 kg a Week
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Mikis Kalogeris 's Weight History
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