Gertrude888's Journal, 27 Oct 20

Weigh In record (no journal entry) for 27 October 2020
73.5 kg Lost so far: 1.4 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:
1658 kcal Fat: 69.48g | Prot: 92.20g | Carbs: 164.84g.   Breakfast: Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Lean Beef Mince, Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat, Golden Delicious Apples. Dinner: Chicken Thigh (Skin Not Eaten), Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, PVM Energy Bar Choc Strawberry. Snacks/Other: Ouma Muesli Rusks. more...
Gaining 0.5 kg a Week

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Gertrude888's Weight History


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