Weigh In record (no journal entry) for 26 October 2020
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65.6 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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989 kcal
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Fat: 86.34g | Prot: 45.18g | Carbs: 18.51g.
Breakfast: Now Foods MCT Oil, Espresso Coffee, Aquafina Water (16.9 oz). Lunch: Food Lion Pork Rinds, Peanuts, Hampton Inn Cheese Omelette, Italian Sausage. Snacks/Other: Skippy Creamy Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges, Keto Chocolate Mug Cake, Whipped Cream (Pressurized). more...
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1662 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 4.4 kg a Week
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Judyrose1997's Weight History
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