Weigh In record (no journal entry) for 26 October 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1077 kcal
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Fat: 31.29g | Prot: 59.91g | Carbs: 144.63g.
Breakfast: Jenny Craig Lite Table Syrup, Cantaloupe Melons , Liberte Yogurt Plain 2%, Coffee, Jenny Craig Classic Waffles. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette, Nestle Pure Life Water, Jenny Craig Classic Chicken Carbonara. Dinner: Nestle Pure Life Water, Jenny Craig Chicken Tacos, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Jenny Craig Chocolate Peanut Butter Bar. more...
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1912 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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