Weigh In record (no journal entry) for 26 October 2020
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1116 kcal
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Fat: 52.34g | Prot: 40.53g | Carbs: 130.10g.
Breakfast: Ovaltine Rich Chocolate Mix, HEB Almond Milk Unsweetened Vanilla, Vitafusion Calcium Gummy Vitamins, HEB Round Top White Bread, Fried Egg, Great Value Havarti Semisoft Cheese, HEB Turkey Bacon. Lunch: Kraft Wheat Thins Reduced Fat, Jif Natural Creamy Peanut Butter, Great Value Havarti Semisoft Cheese. Dinner: Great Value Whipped Strawberry Cream Cheese Spread, Graham Crackers (Plain or Honey, Includes Cinnamon). Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Banana. more...
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2947 kcal
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Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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