Weigh In record (no journal entry) for 26 October 2020
|
93.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1811 kcal
|
Fat: 50.89g | Prot: 252.14g | Carbs: 92.73g.
Breakfast: Glory Foods Kale Greens, Frozen Blueberries, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Nutiva Organic Chia Seed, Wal-Mart Boneless Skinless Chicken Breast, White Rice, Egg, Egg White. Dinner: Eckrich Angus Beef Smoked Sausage, White Rice, Wal-Mart Boneless Skinless Chicken Breast, Eckrich Angus Beef Smoked Sausage, White Rice, Wal-Mart Boneless Skinless Chicken Breast. more...
|
|
1309 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Google Fit - 22 hours and 10 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swirlking's Weight History
|