Weigh In record (no journal entry) for 26 October 2020
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138.1 kg
Lost so far: 11.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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3609 kcal
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Fat: 96.53g | Prot: 167.80g | Carbs: 485.39g.
Breakfast: O Fuê Bolo de Cenoura, Coca-Cola Coca-Cola, Doce de Leite, Pão Francês, Carne Moída Refogada, Ovo Frito. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Coca-Cola Coca-Cola, Sadia Linguiça Toscana, Baião de Dois, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Schin Itubaina, Feijão Carioca Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido), Farofa Pronta, Bife de Carne de Vaca. more...
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Gaining 1.0 kg a Week
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