Weigh In record (no journal entry) for 26 October 2020
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1977 kcal
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Fat: 51.69g | Prot: 156.03g | Carbs: 206.89g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White, Bacon, Peach, Vitafusion Power C Gummy Vitamins. Lunch: Campbell's Chunky Minestrone with Italian Sausage, Costco Ciabatta Rolls, Tyson Foods Chicken Breast Patty, Publix Red Seedless Grapes. Dinner: Pesto Sauce, Harris Teeter Grilled Chicken, Wacky Mac Veggie Spirals Pasta, Chicken Wing, Bush's Chicken Chicken Tenders. Snacks/Other: Beer. more...
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2016 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 8.3 kg a Week
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