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Went up slightly. Not surprised. I had a really stressful week last week and I didn’t eat well the last few days and I wasn’t able to get in as much exercise. Time to kick it up a few notches. It’s the last week of the month! Have a healthy and successful week everyone.
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104.8 kg
Lost so far: 10.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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3038 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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