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ok "creepy IT" (scale), well at least you are going down. I was SOOOOOOOO tempted last night to go get something not on my woe/wol and eat & drink it until I.....was what? Full? I already ate my meals for the day plus an additional snack of my yogurt, so what then? Until I was..... 'passed out' from a sugar, starch, etc high? Well, wouldn't that solve all the issues in my universe, ha! So WHY would my silly brain 'tell' me I NEED to go out and get some candy, wine, pretzels, potato chips(which I don't normally even eat!), ice cream, sticky gooie caramel syrup (which again I don't even like caramel, so maybe butterscotch instead!), nuts (even though they are good for you I would eat them in excess while in this frame of mind or maybe 'out of my mind'!) So, would all that help? Uhhhh, maybe for the instant it went into my mouth and over my taste buds but after it hit my tummy, I would either have to shove more in my mouth to keep the feeling going OR would plop down in my chair and start to feel the pangs of regret and this morning when or even IF I was brave enough to step (gently) on IT (scale) I would be totally disgusted with me and my activity the night before. BUT if there was anything left of the 'food' I would probably eat the rest. Soooo why did I feel that way in the first place? A lot of STUFF is going on in my life right now and not all the way I want it to. So I think I wanted to just zone out and get into a 'forget' it all mode. BUT it would have been so temporary and all the STUFF would (& is) still here this morning. So I didn't give in. I feel good about not giving in BUT still kind of down about STUFF. But I will keep on keeping on, at least for now, for this moment, for this day in time, in my universe.
Hope ALL is well in FS-Land & take care to ALL :-)
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70.0 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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Losing 1.3 kg a Week
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